Men’s Health – For Healthy Men

Men’s health in simple terms can be described as the health issues related to male human anatomy. It is very important for a man to maintain his complete health. Fortunately, the life expectancy of the men has prominently improved than it was in few decades ago.

This improvement in men’s health was made possible by the better nutrition, improvement in levels of public health and sanitation, and invention of new vaccines and antibiotics.                                    

Now a day we see many obese people around us. Unfortunately, in this present day modern world many people are not concentrating on their health and fitness. This can result into many disorders. By just following good living habits, and having regular health check-ups prevent a person from heart diseases and cancers. 

 

Simple good living habits for better men’s health includes taking healthy nutritious diet, regular exercising, maintaining i

deal weight, and staying away from alcohol, cigarettes and other drugs.

Prostate cancer is the most commonly found cancer among the men in western world. One out of every six American men is affected with this cancer. It is cancer in the prostate glands of male reproductive organ.

In most of the cases, it is slow growing, but there even cases of advance stages, where the cancer has spread to other body parts such as bones and lymph nodes.

Before knowing about prostate cancer, first of all let us see what prostate gland is actually and what does it do. This will help in better understanding of the cancer. Prostate gland is walnut sized gland, which is located under the urinary bladder and in front of rectum.

Prostate gland secretes mildly alkaline fluid, which is milky in color. This fluid constitutes of nearly 1/3rd of semen. This fluid helps in extending the sperm lifespan, and also helps in neutralizing the acidity of vaginal area.

Prostate Cancer – Symptoms, Causes, Diagnosis And Treatment Methods

Prostate cancer is the most commonly found cancer among the men in western world. One out of every six American men is affected with this cancer. It is cancer in the prostate glands of male reproductive organ.

In most of the cases, it is slow growing, but there even cases of advance stages, where the cancer has spread to other body parts such as bones and lymph nodes.

Before knowing about prostate cancer, first of all let us see what prostate gland is actually and what does it do. This will help in better understanding of the cancer. Prostate gland is walnut sized gland, which is located under the urinary bladder and in front of rectum.

Prostate gland secretes mildly alkaline fluid, which is milky in color. This fluid constitutes of nearly 1/3rd of semen. This fluid helps in extending the sperm lifespan, and also helps in neutralizing the acidity of vaginal area.

What Causes Low Sperm Count?

Have you gone through fertility testing and find that you have low sperm count? Then it is essential to understand what low sperm count is.

This is the most leading cause of male infertility. Probably you have many doubts on what causes low sperm count and how to counteract this issue.

Here are various possible factors that lead to low sperm count:

1. Food and your weight

Obesity is also a major factor for low sperm count. So, avoid binge eating and keep your weight under control and do regular workouts.

2. Smoking and drug abuse

Smoking and drugs like marijuana and cocaine can all affect sperm quality and lead to low sperm count. It is proven that the use of marijuana and cocaine can reduce your sperm count by as much as 50%. Marijuana lowers sperm movement and causes its ability to combine with egg less effective.

Not only smoking affects sperm count, also it hurts sperm lifespan and motility. Smoking keeps your fetus at risk for various genetic problems. A research conducted on smokers proved that they have lower sex drive and reduced sexual activity.

3. Genes

Much of our health system depends on genes. Genetic factors like Klinefelter syndrome, Kartagener syndrome and cystic fibrosis can cause low sperm count. You should discuss with your doctor about any issues that affect your sperm count.

4. Environmental factors

There are some locations that can keep you at a risk of low sperm count. Exposure to chemicals, toxins and infections can affect your sperm quality and quantity. Great exposure to metals like arsenic, cadmium and lead can also affect your sperm production. X-rays and radiation exposure can damage your sperm count.

Heavy exposure to heat can also lead to low sperm count. This may happen at your work place, hot Jacuzzi or sauna use, or high fever can affect sperm production.

5. Age

According researchers, men under 39 have about 60% of fertilization rates and men over 39 have slightly over 50% of fertilization rates.

6. Bike riding

For many of you, it is very surprising to hear that extensive bike riding can affect your sperm production. Bicycle riding can be linked to low sperm count and impotence. Pressure due to the bike seat can damage nerves and blood vessels that are essential for erection.

7. Other life styles factors

Emotional and physical stress can inhibit sperm count. Stress affects the hormone GnRH and hence leads to low sperm count. Usage of lubricants like oils, Vaselines or spermicides can also limit your sperm count.